Bodyattack 85 Link Jun 2026

: Track 4, set to "I Came Here to Party," is often cited as one of the most difficult plyometric tracks in the program's history. The combination of burpees, tuck jumps, and lunges pushed participants to their absolute limits, earning it a place alongside other notorious challenges.

Long-time Les Mills participants love revisiting releases that hold special memories.

Track 9 brings a classic fitness anthem back to the floor. "Gonna Make You Sweat" is iconic, and in BODYATTACK 85, it serves as the Athletic Circuit. Burpees, pushups, and running—this is the final push where you leave everything on the floor. bodyattack 85 link

Instructors often look back at old choreography to learn new coaching cues and techniques. BodyAttack 85 Key Tracks & Playlist Breakdown

The music for this release is described as diverse and catchy, featuring remixes of popular hits that align with the high-energy moves. Song Title Focus/Activity "Greenlight" "Crash and Burn" Mixed Impact "I Came Here to Party" Plyometrics (First Cardio Peak) "Waterfalls" Upper-Body Conditioning "Applause" "The Roof is on Fire" "I Surrender" "Summer Night in July" Power (Second Cardio Peak) "We Are One" Lower-Body Conditioning (feat. Single-leg deadlifts) "Everybody" Core Conditioning "Celebration" : Track 4, set to "I Came Here

: Move slowly and deliberately. Do not use momentum to lift your torso. 11. Cooldown: "Beautiful"

Les Mills BodyAttack 85 is celebrated as one of the most intense, balanced, and athletic releases in the program's history. Mixing high-intensity interval training (HIIT) with sports agility, this specific playlist and choreography set challenges both your aerobic stamina and your muscular endurance. Track 9 brings a classic fitness anthem back to the floor

The safest, highest-quality, and legal way to access virtually all Les Mills workouts is through the official streaming platform, LES MILLS+ (formerly known as Les Mills On Demand). The service offers thousands of workouts, including a vast archive of BODYATTACK classes. It provides a 30, 45, or 55-minute experience with world-class instructors and the original, licensed music. You can start with a free trial to explore the library, which very likely includes the 85th release and many others from this era.

Fitness blogger and Les Mills instructor "A Lady Goes West" perfectly captured the sentiment in her review:

Here is the official tracklist for the release:

Features a faster "1, 2, 1, 2" run pace and high-low bouncing.