Bodypump 80 Choreography Notes Pdf [better]

Below is the verified sequence for BodyPump 80. Use these notes to build your own teaching template or compare against any you find online.

Mastering BodyPump 80: Choreography Breakdown, Tracks, and Training Insights

Tells the instructor exactly which musical beat corresponds to a physical movement.

Class Flow & Timing Notes

16x press + 16x lateral raises (no rest)

For those who may not be familiar, Bodypump is a group fitness program that focuses on strength training with light weights and high repetitions. Bodypump 80 is a specific release that features new choreography and tracks. The choreography notes PDF is a document that provides instructors with a detailed guide on how to teach the class, including step-by-step instructions, lyrics, and timing.

Before you teach it live, run the class for a mirror or a single friend. Track 4 (Back) has a specific crossover that confuses new instructors. Run the choreography twice mentally while looking at your PDF before you say a single word to a class. bodypump 80 choreography notes pdf

"Free" – Ultra Naté (Bootleg Remix) Timing: 132 BPM

Disclaimer: BodyPump and Les Mills are registered trademarks. This article is for educational and choreographic analysis purposes. Always refer to your official Les Mills instructor materials for the definitive track notes.

This track utilizes a grueling combination of 4/4 slow tempos, quick 1/1 singles, and bottom-half pulses during the emotional peaks of the song. Below is the verified sequence for BodyPump 80

If you're a Bodypump instructor looking to stay up-to-date with the latest release, I highly recommend the Bodypump 80 Choreography Notes PDF. It's a valuable resource that will help you deliver a high-quality class experience and keep your participants engaged and motivated.

"Rather Be" (The Magician Remix) – Clean Bandit Timing: 128 BPM (Slower, heavier)

"Centuries" – Fall Out Boy Timing: 140 BPM (Standard Warm-up pace) Class Flow & Timing Notes 16x press +

tempo during the verses, building up to a grueling series of

| Block | Exercise | Timing | |-------|----------|--------| | A | Wide row (overhand) | 2/2 | | A | Close row (neutral) | 2/2 | | B | Deadlift (slow negative) | 4/2 | | B | Deadlift (fast) | 1/1 | | A A B B, then A B A B | | |