Bodypump 47 - Tracklist

Les Mills choreographs movements to specific musical counts (e.g., 2 counts down, 2 counts up). Try to sync your eccentric (lowering) and concentric (lifting) phases to the natural phrasing of these songs.

It's important to note that the versions of songs used in official Les Mills releases are often remixed or re-recorded to fit the specific tempo and length requirements of the workout. Therefore, simply searching for the original tracks on streaming services might not recreate the exact in-class experience.

– Frankee. A mid-tempo R&B track perfect for controlled core stabilization and crunches. Track 10 (Cooldown):

Bringing the intense workout to a close is "Out of Reach" by British singer Gabrielle. This soulful ballad, which was featured on the soundtrack of the 2001 film Bridget Jones's Diary , is the perfect choice for a cool-down. After an hour of high-energy, intense physical exertion, its gentle pace, emotional lyrics, and soft melody create a space for deep stretching, reflection, and gratitude. It allows the heart rate to slowly return to normal and provides a moment of peace and accomplishment after a job well done. bodypump 47 tracklist

Fly On The Wings Of Love is notorious among vintage BodyPump participants. The track features long, unbroken sequences of singles and static holds that challenge lower-body endurance and balance. The Musical Identity of Release 47

The synth-pop masterpiece “Bulletproof” is the spiritual anchor of BP47. The robotic, unyielding beat mirrors the ideal biceps curl form: strict, unbroken, and relentless. Unlike modern releases that switch tempo, this track is a straight, high-rep “21s” format (seven half-curls low, seven half-curls high, seven full curls). The line “This time baby, I’ll be bulletproof” becomes a meditative mantra as the lactic acid builds.

Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats (Legs): Stomp! – DJ Aligator Chest: Push It (originally by Salt-N-Pepa) – Done Again Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera Les Mills choreographs movements to specific musical counts

Melancholic, atmospheric, and calm. The class concludes with the same Justin Timberlake album era, providing a relaxing auditory backdrop as you stretch out the major muscle groups worked over the last hour. Why the BodyPump 47 Playlist Works

“Raise Your Weapon” starts with a slow, atmospheric build before introducing a steady beat, allowing participants to load bars and rehearse squat and press motions without fatigue.

BodyPump 47 captured a specific era in fitness history where the choreography transitioned from basic weightlifting to highly synchronized, rhythm-based endurance training. Therefore, simply searching for the original tracks on

The first heavy track of the class relies on the repetitive accordion-driven tech-pop of In-Grid. This track focuses entirely on the quadriceps and glutes, utilizing a series of slow tempos, bottom-half pulses, and singles to fatigue the lower body early in the session. 3. Chest: "Fighter" – Christina Aguilera

The workout, like all Bodypump releases, is a 55-to-60-minute total body workout that targets all major muscle groups through a series of specific tracks, including an opening warm-up and closing cool-down.