How To — Self Suck

And so, Luna's story became a beacon of inspiration, reminding us that the boundaries of what's possible are often of our own making. By embracing our imagination and creativity, we can build our own "EcoCycles," turning our energies into positive, self-sustaining loops that make a lasting impact on the world.

Bring your hips off the floor, rolling your weight onto your upper back and shoulders (never directly onto your neck). Lower your feet over your head toward the floor behind you. how to self suck

Place your hands firmly on your lower back or hips to stabilize your weight. Ensure your weight rests on your shoulders, not your neck. And so, Luna's story became a beacon of

The cervical spine is particularly delicate. Putting significant body weight on the neck while it is hyper-flexed can lead to severe injury. Lower your feet over your head toward the floor behind you

Use the leverage of the wall to carefully adjust how much weight is pushing down onto your upper back and neck. Health and Safety Risks